Come join the fun! Get in shape and feel great working out with a friend or neighbor.
Learn how to care for your body as God has designed in a positive, encouraging environment.
What it is:
Full educational and fitness program designed and taught by certified personal trainer. Strength training, cardiovascular training, plyometrics, balance training and flexibility training are all included in this fun-filled program.
Who it is for:
Open to adult women of all ages and fitness levels.
What it includes:
Nine week program includes online educational program, nutrition education, t-shirt, program manual and ends with a celebration of our accomplishments.
Space is limited. Must be pre-registered to participate.
*May qualify for reimbursement from your health insurance provider.
Check with your insurance carrier.
What you'll get out of this program
Strength Training, Cardiovascular Training, Plyometrics, Balance Training and Flexibility Training.
Nutrition Education, Stress Management, Relaxation, Goal Setting and more.
Train with a friend or
make a new friend!
It's a great time to connect with others, have some fun and make new friends.
Class size is limited to provide a small group training environment giving the most effective training format.
Everything is included except a water bottle and a mat.