Come join the fun! Get in shape and feel great working out with a friend or neighbor.
Learn how to care for your body as God has designed in a positive, encouraging environment.
What it is:
Full educational and fitness program designed and taught by certified personal trainer. Strength training, cardiovascular training, plyometrics, balance training and flexibility training are all included in this fun-filled program.
Who it is for:
Open to adult women of all ages and fitness levels.
What it includes:
Nine week program includes online educational program, nutrition education, t-shirt, program manual and ends with a celebration of our accomplishments.
Space is limited. Must be pre-registered to participate.
*May qualify for reimbursement from your health insurance provider.
Check with your insurance carrier.