Laura IslasApr 28, 20162 minRecipesItalian Sausage Frittata8 whole eggs 4 egg whites 3 Organic chicken or turkey hot Italian sausages (may use mild), 12 oz. 3 small Yukon Gold potatoes, diced...
Laura IslasApr 29, 20111 minFood ChoicesHomemade Almond MilkDo you like to enjoy alternative “milks” in your daily diet? Here is a simple recipe for homemade, fresh almond milk to use instead of...
Laura IslasFeb 14, 20112 minFood ChoicesChocolate – The Super FruitChocolate comes from the tree Therobroma cacao, meaning food of the gods in Greek. Originating in Mexico, chocolate was first used. Some...
Laura IslasJan 6, 20111 minRecipesOld Fashioned Rice PuddingIngredients: ¾ cup uncooked Lundberg basmati rice (1 ½ cups cooked) 2 cups skim milk, divided (may also use almond milk) 1/3 cup cane...
Laura IslasDec 22, 20101 minHealthHot Lemonade for Sore ThroatHere is an all natural remedy for a sore throat and cough during times of illness. I learned about this remedy from a professional opera...
Laura IslasNov 18, 20101 minHealthCooking Fresh PumpkinHave you seen all of those beautiful pie pumpkins at the supermarket but not sure how to cook one and actually use it? Here is a quick,...
Laura IslasJul 17, 20102 minHealthAmazing CinnamonCinnamon is a commonplace spice in just about everyone’s cupboard but did you know that cinnamon is one of the healthiest spices in the...
Laura IslasMar 1, 20102 minRecipesLentils and SpinachIngredients: 1 tablespoon extra-virgin olive oil 2 yellow onions, halved and sliced into 1/2″ rings 3 cloves garlic, minced 1 cup...
Laura IslasFeb 18, 20102 minAre you ready for an adventure? So are you really ready for an adventure? We sometimes think we are ready. Or, at least we like to say we are ready for adventure. But...