Italian Sausage Frittata
8 whole eggs 4 egg whites 3 Organic chicken or turkey hot Italian sausages (may use mild), 12 oz. 3 small Yukon Gold potatoes, diced...
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The Truth in Wellness
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Laura Islas
- Apr 29, 2011
- 1 min
Homemade Almond Milk
Do you like to enjoy alternative “milks” in your daily diet? Here is a simple recipe for homemade, fresh almond milk to use instead of...
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Laura Islas
- Feb 13, 2011
- 2 min
Chocolate – The Super Fruit
Chocolate comes from the tree Therobroma cacao, meaning food of the gods in Greek. Originating in Mexico, chocolate was first used. Some...
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Laura Islas
- Jan 6, 2011
- 1 min
Old Fashioned Rice Pudding
Ingredients: ¾ cup uncooked Lundberg basmati rice (1 ½ cups cooked) 2 cups skim milk, divided (may also use almond milk) 1/3 cup cane...
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Laura Islas
- Dec 22, 2010
- 1 min
Hot Lemonade for Sore Throat
Here is an all natural remedy for a sore throat and cough during times of illness. I learned about this remedy from a professional opera...
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Laura Islas
- Nov 18, 2010
- 1 min
Cooking Fresh Pumpkin
Have you seen all of those beautiful pie pumpkins at the supermarket but not sure how to cook one and actually use it? Here is a quick,...
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Laura Islas
- Jul 17, 2010
- 2 min
Amazing Cinnamon
Cinnamon is a commonplace spice in just about everyone’s cupboard but did you know that cinnamon is one of the healthiest spices in the...
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Laura Islas
- Mar 1, 2010
- 2 min
Lentils and Spinach
Ingredients: 1 tablespoon extra-virgin olive oil 2 yellow onions, halved and sliced into 1/2″ rings 3 cloves garlic, minced 1 cup...
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Laura Islas
- Feb 17, 2010
- 2 min
Are you ready for an adventure?
So are you really ready for an adventure? We sometimes think we are ready. Or, at least we like to say we are ready for adventure. But...
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