Laura IslasApr 28, 20162 minRecipesItalian Sausage Frittata8 whole eggs 4 egg whites 3 Organic chicken or turkey hot Italian sausages (may use mild), 12 oz. 3 small Yukon Gold potatoes, diced...
Laura IslasApr 29, 20111 minFood ChoicesHomemade Almond MilkDo you like to enjoy alternative “milks” in your daily diet? Here is a simple recipe for homemade, fresh almond milk to use instead of...
Laura IslasJan 6, 20111 minRecipesOld Fashioned Rice PuddingIngredients: ¾ cup uncooked Lundberg basmati rice (1 ½ cups cooked) 2 cups skim milk, divided (may also use almond milk) 1/3 cup cane...
Laura IslasDec 22, 20101 minHealthHot Lemonade for Sore ThroatHere is an all natural remedy for a sore throat and cough during times of illness. I learned about this remedy from a professional opera...
Laura IslasNov 18, 20101 minHealthCooking Fresh PumpkinHave you seen all of those beautiful pie pumpkins at the supermarket but not sure how to cook one and actually use it? Here is a quick,...
Laura IslasMar 1, 20102 minRecipesLentils and SpinachIngredients: 1 tablespoon extra-virgin olive oil 2 yellow onions, halved and sliced into 1/2″ rings 3 cloves garlic, minced 1 cup...