The Truth in Wellness

Here is an all natural remedy for a sore throat and cough during times of illness. I learned about this remedy from a professional opera singer during an extended time of illness myself. It works very well and is safe for adults and children. Hot Lemonade Ingredients: Honey (preferably all natural, local honey) Fresh lemon Heat up water as you would for a cup of tea. Pour water into mug and add a generous amount of honey, 1 to 2 tablespoons. Stir until dissolved. Add the juic

Cinnamon is a commonplace spice in just about everyone’s cupboard but did you know that cinnamon is one of the healthiest spices in the world? Cinnamon is a powerful antioxidant, has antibacterial and antifungal properties, and more. But one little known benefit of this spice is how it will help burn abdominal fat, if used daily by controlling blood sugar levels in your body. The medical journal, Diabetes Care published a study in 2003 about the affects of cinnamon on blood s