Golf Fitness Programs

Improve your swing with unique golf specific exercises geared toward addressing your movement pattern compensations. Increase strength, mobility and balance while reducing risk of injury. 

EXECUTIVE

BASIC

ENRICHMENT

EXECUTIVE GOLF FITNESS PROGRAM

BASIC GOLF FITNESS PROGRAM

GROUP GOLF FITNESS PROGRAMS

A full assessment of your strength and movement patterns will be taken to determine if you have any physical limitations affecting your golf swing. These movement assessments will check for balance, stability, mobility, flexibility, and power.  A detailed report of your results will be given followed by ten personalized training sessions to address limitations.

An assessment of your movement patterns will be taken through a series of tests to determine if you have any physical limitations affecting your golf swing.  A detailed report of your results will be given with one personalized private training session. 

Check out our small group training programs for golfers addressing mobility patterns, balance and flexibility. Class offerings and times vary per year. Inquire for more information about upcoming classes.

BENEFITS OF A GOLF FITNESS PROGRAM

IDENTIFY PHYSICAL LIMITATIONS CONTRIBUTING TO DIFFERENT SWING CHARACTERISTICS

MINIMIZE RISK OF INJURY AND RECOVER MORE EASILY FROM INJURY

IMPROVE BALANCE BETWEEN STABILITY AND MOBILITY REQUIRED FOR THE
GOLF SWING

INCREASE MOBILITY THROUGH BETTER NEUROMUSCULAR CONNECTIONS

INCREASE FLEXIBILITY

INCREASE STRENGTH AND POWER

WHAT IS TPI?

TPI or Titleist Performance Institute, is a PGA and LPGA approved, golf-specific training program that has developed a physical screen to identify physical limitations that may be contributing to swing flaws, injuries, and high scores.

TPI-Logo.png